Swimming Pool Exercises For Herniated Disc

Swimming pool decompression.

Swimming pool exercises for herniated disc. Swimming is one of the best exercises for people with herniated discs. Even if you aren t yet up for swimming test out simple exercises such as treading water for short intervals or supporting yourself against the side of the pool and kicking with your legs. For this reason patients with degenerative disc disease may find pain relief from doing light stretches or exercises in the pool. Swimming solves this problem because our spines don t have to work as hard to support our bodies.

Activ chiropractic 446 406 views. Start with getting in the water to chest level and walking the pool eventually add some arm movement and gradually progress to full on swimming. Read on to learn about the do s and don ts of swimming if you have back pain. Swimming for herniated discs is a gentle and pleasurable form of exercise therapy often recommended by doctors and physical therapists alike.

Some of the symptoms of a herniated disc include leg pain back pain and weakness in the muscles of the lower extremities. A smart way to beat the summer heat and alleviate low back pain is to swim. Herniated disc aquatic therapy hydroworx pool. Being in water takes the pressure off of your spine and muscles allowing you to feel almost weightless and pain free.

In this article we look at 6 possible exercises that can help with neck and back pain as well as what. Exercises and stretches are important parts of recovery from a herniated or slipped disk. The buoyancy of water eliminates the stress that is usually absorbed by the joints during exercise. However as with all forms of exercise you need to be careful if you swim for exercise.

A herniation of the spinal disc occurs when the spinal disc or the cushion that sits between the vertebrae of the spine is somehow pushed out of its normal position. Lower back pain symptoms. Disc herniation is an increasingly common ailment among adults. In severe cases swimming may initially not be a possibility but getting in a pool and doing low impact exercises in an aquatic environment are a good starting point in rehabilitation.

Many strokes and maneuvers in the pool can actually make your lower back or neck condition worse. Swimming is a low impact aerobic workout that relieves pressure on the joints and spine while exercising the muscles in. Swimming allows you to work more muscles in the body than walking can. Swimming combines non jarring movement with an full body workout with the additional benefit of reduced gravitational effects on painful spinal joints while in the water.