Swimming Pool Exercises For Elderly

News world report 40 percent of women and 30 percent of men who are over 70 years old never. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms and buttocks. An exercise that is especially beneficial to seniors is swimming.

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Not only does it deliver a great cardiovascular workout but it also works the entire body.

Swimming pool exercises for elderly. Swimming pool exercises for seniors. Pool exercises are great fat burners. Not only does the water provide the necessary resistance for working out your muscles and joints it also provides a low impact environment for doing so a benefit to seniors with arthritis and joint pain. Water exercises allow the elderly a way to get in better shape without putting added stress or strain on the body.

Along with heart and lung function swimming also improves muscle strength and tone. Working out in the water doesn t feel much like work. Health benefits of swimming for seniors. Swimming exercise plan for people after 70.

Falls not only contribute to injury and death among seniors but they. Swimming is another great way to exercise in the pool. Water workouts can also help with. Simple swimming pool exercises with great health benefits as always before you begin any new fitness program talk to your doctor about any risks or limitations you should be aware of.

Falls are so common among older adults in the united states that according to the cdc more than one in four older adults age 65 or older report falling in the previous year in fact every second of every day an older adult in the united states will fall this statistic is staggering. Swimming and other water exercises can improve all four aspects of exercise flexibility endurance balance and strength with very low risk of injury. Seniors looking to keep moving and get some quality exercise throughout the week can benefit from the advantages of exercising in the pool. Start out slowly adding just five minutes of exercise to your daily routine and gradually increase that time to 30 minutes a day for the best results.

For the vast majority of older people swimming is a great idea especially since older people are the least active of any age group in america. You can burn a higher level of calories in a shorter time in the pool says sanders. Swimming is an ideal workout for the elderly mainly because it presents little risk of injury and is low impact. Also for those with painful feet pool exercises and swimming offer a way to exercise without putting pressure on the feet.

Swimming exercise benefits for the elderly swimming is one of the best forms of exercise and has additional benefits in relieving and often preventing some of the age related changes in the body. Although it requires access to a pool a 20 minute swimming session at least 3 times a week can make a significant difference in overall health and. It s also a low impact exercise that can burn as much as 600 calories per hour.