Swimming Pool Exercises After Back Surgery

When the muscles that surround and support the spine are strengthened in this way they will be better able to support the spine and core muscles and ultimately better.

Swimming pool exercises after back surgery. Swimming is a great exercise for everyone. Swimming after acl surgery is one activity that is highly effective and should be built into the acl tear recovery of every program. It goes without saying that you must get the all clear from your physician or back consultant before you begin swimming. Swimming builds endurance muscle strength and cardiovascular fitness.

So for the months that followed i frequented the pool three times a week experimenting with exercises to help me rehabilitate my back. Water workouts can also help with. The exercises demonstrated in this video are safe and can be used preventatively or as normal. Walking is an ideal form of exercise for you to begin soon after your surgery according to the university of pittsburgh medical center.

It is also one of the most tiring. Swimming is one of the best forms of exercise and rehabilitation for back surgery and front crawl is one of the safest strokes. Swimming is one of the best forms of exercise because it is a low impact high intensity workout that puts limited stress on the body. After three weeks of healing i began working myself back to my feet.

However if you plan on swimming after surgery it is important to take the necessary steps to ensure your body is able to heal properly. The goal of water therapy after spine surgery is to build and maintain muscle strength flexibility and overall function that will lead to a quicker and more complete recovery. Swimming can also help you maintain a healthy weight and a healthy heart and lungs. At the end of my rehab period and to this day my back made a full recovery without surgery.

Because it s a low impact exercise you can continue swimming for a lifetime. Getting wet and in the pool is an easy way to get back into exercise post surgery. Exercising in deep water is ideal for anyone with neck lumbar pain sciatica and limited mobility. Even though i was prepared for leg weakness after surgery and bed rest i was still shocked by how quickly i had lost the.

Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms and buttocks. Walking in water is one of the easier pool exercises that you can use to strengthen your back about a month into your recovery according to wyoming based practice gem city bone and joint.